ting_ui's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

79.6 kg Lost so far: 6.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1298 kcal

Fat: 40.69g | Prot: 60.79g | Carbs: 172.58g. Breakfast: 雞蛋（整個）, 7-11 冰烤地瓜. Lunch: 優格, 紅燒豆腐, 炒青菜, 獅子頭, 白飯. Dinner: 伊藤園蘋果紅茶, 榨菜肉絲麵, 全聯梅花肉. more...

2106 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ting_ui's Journal, 27 Jun 19

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