Weigh In record (no journal entry) for 27 June 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.99g | Prot: 76.80g | Carbs: 167.56g.
Dinner: So Good Bakso Ikan Kuah, Udang Panggang, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Croissant, Sprite Sprite, Teh Manis, Kue Bolu, Kue Lumpur. more...
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Gaining 1.1 kg a Week
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Super Al's Weight History
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