dr.harun's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

88 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 June 2019:

960 kcal

Fat: 30.26g | Prot: 65.16g | Carbs: 110.63g. Breakfast: Meyveli Yulaf Ezmesi. Dinner: Sütaş Ayran, Tavuk Salatası. Snacks/Other: Cupcake, Kayısı. more...

3098 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Boxing - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

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dr.harun's Journal, 27 Jun 19

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dr.harun's Weight History