Weigh In record (no journal entry) for 27 June 2019
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 93.98g | Prot: 107.03g | Carbs: 25.78g.
Breakfast: 荷包蛋, 海鹽, 小磨坊 白胡椒粉, Cobram 特級初榨橄欖油. Lunch: 高麗菜, 小磨坊 白胡椒粉, 牛肋條, 紫菜, 海鹽, 五花肉, 鯖魚. Dinner: 鴨翼, 紫菜蛋花湯, 牛肚, 木耳, 清蒸鱸魚. more...
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Losing 2.1 kg a Week
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Fat CoCo's Weight History
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