Weigh In record (no journal entry) for 26 June 2019
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.73g | Prot: 62.74g | Carbs: 101.52g.
Breakfast: Aceitunas Verdes, Pechuga de Pollo a la Plancha, Hacendado Pan Integral sin Corteza, Té Rojo, Café Espresso, Hacendado Té Rojo, Coca-Cola Coca-Cola Zero (Lata). Lunch: Caracoles, DIA Snack Patata, Arroz Amarillo. Dinner: Tortilla de Patatas, Dorada. Snacks/Other: Hacendado Cremoso de Limón sin Azúcar Añadido. more...
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Losing 0.7 kg a Week
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conde1900's Weight History
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