Weigh In record (no journal entry) for 26 June 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.44g | Prot: 100.18g | Carbs: 82.56g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, Shakshuka Shakshuka (Homemade). Dinner: Baked or Broiled Fish. Snacks/Other: Banana, Protein Powder Combat. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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