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I got fed up with being stuck at 139 lbs so I upped the calories and carbohydrates...
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 120.62g | Prot: 81.91g | Carbs: 44.81g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Bigelow Tea Green Tea, Kerrygold Pure Irish Butter, Sargento Aged Wisconsin Cheddar, Broccoli, LouAna Pure Coconut Oil. Lunch: Bertolli Extra Virgin Olive Oil, Birds Eye Riced Cauliflower, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Kikkoman Soy Sauce, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Holland House White Cooking Wine, Bertolli Marinara Sauce, Cooked Asparagus (from Fresh), Trader Joe's Ground Beef (80/20). Snacks/Other: Paleo Bakehouse Chocolate Chip Cookie Keto, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Columbus Salame Italian Dry Salame. more...
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Gaining 4.4 kg a Week
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 Comments
You are close to your goal. This part will require some patience
26 Jun 19 by member: liv001
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You know you know how to do it!
26 Jun 19 by member: erikahollister
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Thank you at ericahollister & liv001!! I did Keto last summer and got the hang of it 😉
26 Jun 19 by member: vrgnpn
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