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catherineso
Journal
26 Jun 19
catherineso's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
51 kg
Lost so far:
16 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
877 kcal
Fat: 41.99g | Prot: 58.87g | Carbs: 67.09g.
Breakfast:
粉腸, 海帶(加醬油), 炒河粉, 拿鐵咖啡.
Lunch:
滷蛋, 素雞, 蚵仔湯, 7-11 沙拉.
Dinner:
瑞穗 全脂鮮乳 (230毫升), 茶(無糖).
more...
1439 kcal
Exercise:
Zo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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catherineso's Weight History
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