Weigh In record (no journal entry) for 26 June 2019
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82.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.59g | Prot: 59.75g | Carbs: 117.90g.
Breakfast: Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Bee Pollen, Frebaco Havre Gryn. Dinner: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chutney, Баклажаны, фаршированные по-каталонски. Snacks/Other: Ферма Молоко 3,2%, Peach, Гармония Кефир 3,2%, Spela Черника Замороженная, Килия Творог 5%. more...
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2245 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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