Weigh In record (no journal entry) for 26 June 2019
|
78.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 61.64g | Prot: 52.50g | Carbs: 58.00g.
Breakfast: Faixa Azul Queijo tipo Brie, Aviação Manteiga com Sal, Café, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abobrinha Refogada. Snacks/Other: Vinho Tinto de Mesa. more...
|
|
2143 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeilaRaab's Weight History
|