Weigh In record (no journal entry) for 26 June 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 37.27g | Prot: 35.40g | Carbs: 144.24g.
Breakfast: Lavaş, Simbat Çekirdek, Şekersiz Çay, Kızarmış Yumurta. Dinner: Sucuklu Tost, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Snacks/Other: Karpuz. more...
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Gaining 2.3 kg a Week
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