Weigh In record (no journal entry) for 26 June 2019
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85.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 54.17g | Prot: 85.98g | Carbs: 55.58g.
Lunch: Biltong, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Sugar Free Soft Drink, Caring Candies Toffee Crunch Chocolate. more...
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Losing 3.5 kg a Week
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pamelazwane's Weight History
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