Weigh In record (no journal entry) for 26 June 2019
|
64.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 46.75g | Prot: 45.52g | Carbs: 44.40g.
Dinner: Mulino Bianco Granetti Integrali, Olio Extra Vergine di Oliva, Riso Integrale (Grani Medi, Cotto), Zucchine Cotte, Pomodori, Mozzarella. Snacks/Other: Fage Yogurt Greco Total 5%, Caffè Macchiato. more...
|
|
2044 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milly Rana's Weight History
|