Weigh In record (no journal entry) for 26 June 2019
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69.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 87.04g | Prot: 74.80g | Carbs: 157.80g.
Breakfast: Huile d'Olive, Graines de Lin, Graines de Sésame Entières Séchées, Pain d'orge. Lunch: Citrouille, Artichaut Cuit (en Conserve), Huile d'Olive, Poulet. Dinner: Laitue, Concombre (Pelé), Carottes, Betteraves, Tomates, Oignons, Huile d'Olive, Oignons, Tomates, Haricots Blancs (Graines Mûres, en Conserve). Snacks/Other: Figues. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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