Weigh In record (no journal entry) for 26 June 2019
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.93g | Prot: 29.10g | Carbs: 130.40g.
Breakfast: Lidl Frozen Mixed Berries & Cherries, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Fat Free Greek Yoghurt. Lunch: Satsuma, Granny Smith Apples, Bananas. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Toasted Multigrain Bread. more...
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Losing 0.5 kg a Week
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steve J J's Weight History
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