Weigh In record (no journal entry) for 26 June 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.67g | Prot: 57.83g | Carbs: 119.79g.
Breakfast: Americano Coffee, Warburtons Brown Toastie Pocket, Fried Egg . Lunch: Twix Biscuit Fingers, Cooked Swede. Dinner: Brown Gravy, Chicken Breast. Snacks/Other: Tesco Finest Victoria Sponge. more...
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Losing 5.1 kg a Week
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Steelydan72's Weight History
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