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77（100天-3）
體21.4 內13.5
肌57.5 骨3.1
水56
118.72,脈55
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 47.89g | Prot: 64.06g | Carbs: 210.35g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 鮪魚蛋吐司. Lunch: 7-11 茶葉蛋, 全家 地瓜, 7-11 高麗菜豬肉水餃, 桂格(Quaker) 100%喝的燕麥. Dinner: 牛肉麵, 白飯. Snacks/Other: 客家小炒, 餅乾, 萬歲牌 堅果. more...
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Gaining 0.4 kg a Week
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