Weigh In record (no journal entry) for 26 June 2019
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 96.51g | Prot: 71.67g | Carbs: 247.22g.
Breakfast: Maitokahvi, Valio Hyvä Suomalainen Arki Rae, Fazer Alku Voima Hiutaloitu Kauralese, Valio Sokeriton Mehukeitto. Lunch: Geisha Original, Knorr Tomaattikeitto Mascarpone-Juustolla, Malaco Hedelmä Aakkoset, Oivariini Herkku, Vaasan Taikaruis 100% Ruisviipaleet. Dinner: McDonald's McFeast, McDonald's Ranskalaiset (Normaalit). Snacks/Other: Fazer Fazerin Parhain, Pirkka Suklaatuutti . more...
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Losing 3.2 kg a Week
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