Weigh In record (no journal entry) for 26 June 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.90g | Prot: 66.19g | Carbs: 123.08g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 7-11 冰烤地瓜. Lunch: 優格, 白飯, 炒青菜, 頂好 豬絞肉. Dinner: 干絲, 白飯, 炒青菜, 卜蜂 去骨清雞腿(去腳踝). more...
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2181 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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