Weigh In record (no journal entry) for 25 June 2019
|
89.0 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 32.70g | Prot: 47.54g | Carbs: 131.24g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Strawberries , Trader Joe's Thomcord Seedless Grapes, Great Value Skim Milk. Dinner: Subway 6" Roast Beef, Enchilada with Beef and Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|