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I'm Buddy
Journal
26 Jun 19
I'm Buddy's Journal, 26 Jun 19
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efek weekend belum habis..
95.1 kg
Lost so far:
12.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
1142 kcal
Fat: 39.03g | Prot: 60.41g | Carbs: 140.15g.
Breakfast:
Apel, Kopi (Diseduh dari Bubuk).
Lunch:
Pepaya, Sayur Campuran, Ikan Asin, Nasi Jagung, Keripik Tempe.
Dinner:
Ikan Bandeng, Telur Goreng tanpa Lemak.
more...
1904 kcal
Exercise:
Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 3.7 kg a Week
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I'm Buddy's Weight History
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