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_alex_nata
Journal
26 Jun 19
_alex_nata's Journal, 26 Jun 19
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-0,8
70.4 kg
Lost so far:
2.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
1127 kcal
Fat: 26.97g | Prot: 77.50g | Carbs: 148.84g.
Breakfast:
Зефир, ВИК Колбаса Вареная Говяжья, Макароны Отварные, Печенье к Чаю, Кофе с Молоком и Сахаром.
Dinner:
Bon&Bon Пирожки с Куриным Филе.
Snacks/Other:
Яблоко.
more...
2072 kcal
Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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_alex_nata's Weight History
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