Weigh In record (no journal entry) for 24 January 2013
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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840 kcal
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Fat: 30.97g | Prot: 39.90g | Carbs: 103.07g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast). Lunch: Fresh Cut Green Beans, Grilled Chicken Breast Fillets. Dinner: Satisfying Selections Cheese Ravioli with Tomato Basil Sauce. Snacks/Other: 90 Calorie Coke. more...
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Losing 1.3 kg a Week
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