Weigh In record (no journal entry) for 26 June 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 16.47g | Prot: 133.18g | Carbs: 225.28g.
Breakfast: 맥심 화이트골드 커피믹스, 아몬드, 닭가슴살, 방울 토마토, 바나나, 콩찰떡, 지웨이 올스타웨이, 배즙, 밤고구마. more...
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Gaining 1.4 kg a Week
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