Weigh In record (no journal entry) for 24 January 2013
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89 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1254 kcal
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Fat: 62.77g | Prot: 85.11g | Carbs: 89.14g.
Breakfast: jamon de pavo, Huevo Revuelto, cafe, Tortilla de Maíz. Lunch: coca cola, Aderezo Ranch, lechuga, pechuga de pollo, leche, Brócoli Cocido (Fresco). Dinner: nopales, Carne, bran frut. more...
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Losing 1.0 kg a Week
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Comments
hola estoy empezando y bueno leer tus avances me dan animo para empezar suerte sigue adelante
12 Feb 13 by member: ranialis
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Lic Garza's Weight History
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