Weigh In record (no journal entry) for 25 June 2019
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.11g | Prot: 30.51g | Carbs: 92.92g.
Breakfast: Beyaz Ekmek, Pınar Labne. Lunch: Mercimekli Bulgur Pilavı, Beyaz Ekmek, Pınar Labne. Dinner: Dana Eti. Snacks/Other: Nescafe 3 Ü 1 Arada, Peyman Beyaz Leblebi, Carte D'or Classic Kaymaklı Dondurma, Carte D'or Bitter Çikolata Aşkı. more...
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Losing 3.5 kg a Week
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ilknuravan's Weight History
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