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Daripada di bully anak” FS apamah akutuh cuma pemula, ini ak dpt resep di applikasi sparkrecipes jd dsna bahan,cara buat, sampe kalori per serving jelas di camtumin yah... jd ap yg ak buat biasanya ngikut + sdkit improvisasi sesuai kesukaan❤️
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1652 kcal
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Fat: 67.74g | Prot: 101.95g | Carbs: 156.33g.
Breakfast: Bragg Apple Cider Vinegar, Peanut Butter Cookies. Lunch: Syntha-6 Ultra Premium Protein Matrix, Putih Telur Matang, Ceker, Soto Ayam, Nasi Merah. Dinner: Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Ceker, Soto Ayam, Nasi Merah. Snacks/Other: Chatime Pearl Milk Tea. more...
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manikprayustini's Weight History
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