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AmiraQ
Journal
25 Jun 19
AmiraQ's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
82.3 kg
Lost so far:
14.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
992 kcal
Fat: 37.69g | Prot: 59.90g | Carbs: 91.07g.
Breakfast:
Frebaco Havre Gryn, Bee Pollen, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk.
Lunch:
Класс Плов из Булгура с Телятиной.
Dinner:
Fried Floured or Breaded Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Green Tea.
more...
2169 kcal
Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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AmiraQ's Weight History
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