Weigh In record (no journal entry) for 25 June 2019
|
73.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 86.12g | Prot: 147.85g | Carbs: 119.63g.
Breakfast: Garant Mellanmjölk Laktosfri , Blåbär, Eldorado Makrill i Tomatsås, Wasa Sport +, ICA I Love Eco Ekologisk Müsli Naturell. Lunch: Olivolja, Potatis (Skalad, med Salt, Kokt), Sötpotatis, Morötter, ICA Basic Kycklingfilé. Dinner: Star Nutrition Whey-100, Garant Mellanmjölk Laktosfri, Milda Smör och Rapsolja, Färskpotatis, Scan Falukorv, Kokt Broccoli (Djupfryst), Äggröra. Snacks/Other: Wasa Sport Knäckebröd, Eldorado Makrill i Tomatsås, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robin segerberg's Weight History
|