Weigh In record (no journal entry) for 25 June 2019
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55.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 24.64g | Prot: 46.16g | Carbs: 34.29g.
Breakfast: Травяной Чай, Грейпфрут, Вареное Яйцо. Lunch: Помидоры, Вареное Яйцо. Dinner: Морковь на Пару, Хек Запеченный. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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Losing 1.8 kg a Week
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kriskirshner's Weight History
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