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Lost 0.4kg since last Thursday, first night back at the gym last night went well.
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1768 kcal
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Fat: 53.28g | Prot: 67.61g | Carbs: 261.90g.
Breakfast: Guacamole, Pineapple Juice, Poached Egg, Marmite Marmite, Toasted 100% Whole Wheat Bread. Lunch: Bananas, Waitrose Essential Jazz Apples, Morrisons Mackerel Fillets in Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots , Morrisons King Prawn Linguini. Snacks/Other: Walkers Oven Baked Salt and Vinegar, Clementines, Nectarines, Go Ahead! Yoghurt Breaks - Forest Fruit, Clementines. more...
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