Weigh In record (no journal entry) for 25 June 2019
|
74.2 kg
Lost so far: 103.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 51.76g | Prot: 177.31g | Carbs: 182.15g.
Breakfast: Hovis Lower Carb, Flora Light, Co-Op British Thick Sliced Breaded Ham, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Asda Fajita Cooking Sauce, Chicken Breast Meat. Dinner: Domino's Pizza Potato Wedges, Domino's Pizza Chicken Kickers, Tesco Peeled New Potatoes (Tinned), Asda Tikka Chicken Breast Fillets. Snacks/Other: Mars Protein Bar, Mr Kipling Bakewell Slices, Border Viennese Whirls, Smith's Spicy Tomato Snaps, USN Low Carb Protein Delite 22. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|