Weigh In record (no journal entry) for 25 June 2019
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79.7 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 32.34g | Prot: 83.09g | Carbs: 101.05g.
Breakfast: Yumurta, Yumurta. Lunch: Tavuk Göğsü, Patates Püresi, Izgara Tavuk (Derisi Yenmeden). Dinner: Tatlı Kavun, Rakı. more...
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Losing 0.1 kg a Week
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