Weigh In record (no journal entry) for 25 June 2019
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72 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 72.47g | Prot: 63.73g | Carbs: 138.28g.
Breakfast: Starway Soya Bean, Cimory Yogurt Stroberi, Nestle Bear Brand Milk, Pepaya, Quaker Instant Oatmeal. Lunch: Gado Gado. Dinner: Filma Minyak Goreng Filma, Siomay, Tahu Goreng, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Selada, Sosis Daging Sapi, Bakso Daging Sapi. more...
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Losing 2.6 kg a Week
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luluk nuraini's Weight History
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