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dlvb100
Journal
25 Jun 19
dlvb100's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
75.8 kg
Lost so far:
5.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
2778 kcal
Fat: 96.92g | Prot: 173.41g | Carbs: 296.79g.
Breakfast:
Творожная Запеканка, Творожная Запеканка, Куриные Крылышки с Кожей , Овсяная Каша на Воде.
Lunch:
Сотка Пита с Курицей.
Dinner:
Верховье Био Йогурт со Злаками, Ефремовское Молоко Творог Козий 2%, Верховье Био Йогурт со Злаками, Шаурма с Курицей.
Snacks/Other:
Обычные Блины.
more...
1926 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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