Weigh In record (no journal entry) for 25 June 2019
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114.9 kg
Lost so far: 3.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 31.50g | Prot: 28.13g | Carbs: 93.71g.
Breakfast: Домик в деревне Молоко 3,5%, Икра, Санта Бремор Лосось Слабосоленый , Авокадо Авокадо, Яйцо-Пашот. Snacks/Other: Черешня. more...
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Losing 4.9 kg a Week
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