Weigh In record (no journal entry) for 25 June 2019
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69.7 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.99g | Prot: 77.06g | Carbs: 159.29g.
Breakfast: Energy Diet Протеиновые Мюсли, Чай с Сахаром. Lunch: KFC Стрипсы, Салат из Помидоров и Огурцов, Гречка Вареная. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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Amir@Amina's Weight History
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