Weigh In record (no journal entry) for 24 January 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2064 kcal
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Fat: 44.90g | Prot: 72.64g | Carbs: 292.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: country french veggie soup. Snacks/Other: Mini Babybel Light Original, Plain Chocolate, Quavers, Fruitcake, Multigrain Bread. more...
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2630 kcal
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Exercise:
Driving - 5 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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