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iamdanilee2019
Journal
24 Jun 19
iamdanilee2019's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
67.9 kg
Lost so far:
0.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1184 kcal
Fat: 75.85g | Prot: 58.34g | Carbs: 72.19g.
Dinner:
Baked or Fried Coated Chicken Wing with Skin, Planters Macadamias with Sea Salt, Peanut Butter, Boiled Egg.
Snacks/Other:
Dannon Oikos Traditional Greek Yogurt - Orange Cream, Bananas.
more...
1833 kcal
Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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iamdanilee2019's Weight History
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