Weigh In record (no journal entry) for 25 June 2019
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84.4 kg
Lost so far: 18.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.75g | Prot: 100.01g | Carbs: 120.82g.
Breakfast: Snickers Snickers Криспер, Жареное Яйцо, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Картофельное Пюре на Воде. Lunch: Избенка Квас, Русская Нива Трюфель Сливочный. more...
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4059 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 6 hours, Cooking - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kotok300616's Weight History
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