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igdoroshuk
Journal
25 Jun 19
igdoroshuk's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
95.5 kg
Lost so far:
2.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
2154 kcal
Fat: 47.52g | Prot: 75.98g | Carbs: 356.68g.
Breakfast:
Увелка Хлопья Овсяные Традиционные.
Lunch:
Конфета, Рассольник.
Dinner:
Голубец, Макароны с Тушенкой, Конфета.
more...
3363 kcal
Exercise:
Бег прогулка - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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igdoroshuk's Weight History
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