Weigh In record (no journal entry) for 24 June 2019
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 47.68g | Prot: 76.46g | Carbs: 249.92g.
Breakfast: Mango, Milk, Trader Joe's Pecan Praline Granola, Chobani Non Fat Plain Greek Yogurt. Lunch: Cream Cheese, Sour Cream, Soy Sauce, Seaweed, Avocado, Markant Wortelen, AH Zalmfilet (125g), Jumbo Tonijn Steak, AH Komkommer, White Rice. Dinner: La Tortilla Factory 50/50 Corn + Flour Tortillas, Beemster Oude Kaas 48+, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Jicama, Sugar, Lime, Banana. more...
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Gaining 0.0 kg a Week
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