Weigh In record (no journal entry) for 24 June 2019
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83.2 kg
Lost so far: 17 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 17.78g | Prot: 215.28g | Carbs: 147.23g.
Breakfast: San Juan Claras de Huevo, FUD Chorizo De Pavo Cuida-T, Tortilla de Maíz. Lunch: Acelga, Morrón, Marketside Filetes de Salmón, Cebollas, Great Value Mezcla California. Dinner: Gamesa Saladitas (6), San Juan Claras de Huevo, Atún en Agua (Enlatado). Snacks/Other: Peras, Plátano, Lala Leche 70% Más Proteína, Kellogg's Special K Chocolate. more...
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steady weight
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Angel Hdz 16's Weight History
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