Weigh In record (no journal entry) for 24 June 2019
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 113.06g | Prot: 169.38g | Carbs: 288.38g.
Breakfast: Jazam Paçoquinha, Leite (Leite Integral), Iogurte Natural (Leite Integral), Iogurte Natural (Leite Integral). Lunch: Fruki Guaraná, Bonare Ketchup, Perdigão Salsicha Hot Dog, Frimesa Linguiça Toscana, Tomates, Feijão Preto Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Ovo, Clara de Ovo Cozida, Tomates, Pão Caseiro, Fruki Guaraná, Cueca Virada, Ovo, Clara de Ovo Cozida. Snacks/Other: Aveia, Iogurte Natural (Leite Integral), Banana Prata, Aveia, Banana Prata, Iogurte Natural (Leite Integral). more...
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steady weight
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