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miknuk
Journal
24 Jun 19
miknuk's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
93.1 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1306 kcal
Fat: 26.05g | Prot: 107.93g | Carbs: 149.62g.
Breakfast:
Asparagus , White Rice, Salmon.
Dinner:
White Rice, Chicken Stock , Chicken Breast.
more...
1026 kcal
Exercise:
Crossfit - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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miknuk's Weight History
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