Weigh In record (no journal entry) for 24 June 2019
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 17.00g | Prot: 20.70g | Carbs: 92.31g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Bacem, Sayur Campuran. Snacks/Other: Indomaret Kacang Polong Tepung, Pepaya. more...
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Losing 0.9 kg a Week
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Indah.nh's Weight History
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