Weigh In record (no journal entry) for 24 June 2019
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 116.39g | Prot: 100.44g | Carbs: 36.77g.
Breakfast: Bigelow Tea Green Tea, Great Value Cage Free Large Fresh Brown Eggs, Broccoli, Sargento Aged Wisconsin Cheddar, Kerrygold Pure Irish Butter. Lunch: Perrier Sparkling Natural Mineral Water, Real Good Foods Beef Enchiladas. Dinner: El Mexicano Queso Fresco , Beef Bottom Round (Trimmed to 1/8" Fat), Marie's Caesar Dressing, Stella Freshly Shaved Parmesan Cheese, Simple Truth Organic 50/50 Blend. Snacks/Other: LouAna Pure Coconut Oil, Moser Roth Premium Dark Chocolate 70% Cocoa, Bigelow Tea Green Tea, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack, Paleo Bakehouse Cinnamon Apple Empanada. more...
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1777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sauna - 20 minutes, Stair Climber (Stepper) - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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