Weigh In record (no journal entry) for 24 June 2019
|
100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 27.51g | Prot: 197.59g | Carbs: 145.26g.
Breakfast: Inkospor Active pro 80 Schoko, Heidelbeeren (Ungesüßt, Gefroren), Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Datteltomaten, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Grüne Brechbohnen. Dinner: Edeka Bio Reiswaffeln Natur, Aldi Körniger Frischkäse. more...
|
Losing 0.2 kg a Week
|
|
Danny Deadlift's Weight History
|