Weigh In record (no journal entry) for 24 June 2019
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 15.99g | Prot: 31.44g | Carbs: 95.51g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Pilus, Salak, Jeruk, Pepaya, Singkong Goreng. more...
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Losing 1.8 kg a Week
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llisanaa's Weight History
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