aisyafdl's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

50.6 kg Lost so far: 13.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1321 kcal

Fat: 54.17g | Prot: 71.00g | Carbs: 143.14g. Breakfast: Telur Rebus, WRP WRP Everyday 140. Lunch: Ikan Kembung Balado, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Nestle Cerelac Beras Merah. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Kue. more...

1312 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aisyafdl's Journal, 24 Jun 19

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aisyafdl's Weight History